Set An Alarm Set the alarm on your computer to go off every hour or two, then take a quick tour around the floor (or even just a trip up and down the hall) when it does. Run Errands Next time you have to run a couple of errands, park midway between your destinations and walk to them both. In between, pause to leave the dry cleaning in the car before strolling over to pick up your best friend’s birthday gift. Forget The Stilletos Leave the stilettos in the closet and charm your hubby (or boyfriend) into taking a moonlit walk after dinner at your favorite restaurant.
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This Might Be the Most Important Key to Fat Loss, Yet Least Known to the Masses; Randy Johnson of whyamifat.org Announces #1 Success Factor
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Alarming News 