Sherri Shepherd’s ‘Plan D’ Weight Loss Tips
Marilyn McKenna of dr oz garcinia cambogia Washington State posted the image to her Facebook page. It shows her fitting both of her legs inside one leg of a pair of her old pants. McKenna posted the photo to celebrate losing more than 100 pounds, but someone on Facebook poured cold water on her party. The photo was removed, and Facebook reportedly told her that it violated the site’s policy by promoting “idealized physical appearances.” According to KING 5, a Facebook representative said the photo was rejected because McKenna had paid to “boost” the picture, which would help it to reach a larger audience.
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You might not be able to find the words right now, but creating a tangible reminder, like a healthy vision board covered in inspirational images, will help you start to recognize what your dreams look like. You’re too focused on a number: Sometimes you’ve got to stop with the scale; it’s not all about the number of pounds you’re losing. Instead of feeling dismayed when that number doesn’t drop, start celebrating other accomplishments – both big and small. When you feel more comfortable in your clothes or have more energy all day long, know that it happened because of your commitment and best efforts.
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4 Mental Roadblocks that Sabotage Weight Loss
Read below for Shepherds pantry staples and her weight loss tip for every day of the week, as excerpted from Plan D. Weekday Tip for Monday: Cook Ahead My meal prep for the workweek actually starts on the weekend. On Sunday afternoons, I like to cook a few basic dishes that I know will get eaten during the week. Weekday Tip for Tuesday: Veggies for Breakfast When youre planning your meals, think http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html about ways you can include some vegetables in breakfast once or twice a week. Having vegetables in the morning is one way to ensure your breakfast is a healthy one, and it also gives you a head start on meeting your veggie servings for the day.
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