At least that’s the opinion of Joel Corry , an NFL agent for 16 years who now writes on NFL contract and salary-cap issues for p90X3 workout CBS Sports and the National Football Post. As Corry notes, the 49ers can exercise a fifth-year option on Smith’s rookie contract. They have until May 3 to exercise the option, which would equal the 2014 transition tag for linebackers. The amount, which was $8.358 million last year, is expected to be about $9.25 million this season. By exercising the option, the 49ers can secure Smith’s services for the 2015 season without making a long-term commitment.
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Exercise has healthy benefits when it comes to sleep
Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. Create an environment that is conducive to sleep that is quiet, dark and cool with a comfortable mattress and pillows. Practice a relaxing bedtime ritual, like a warm bath or listening to calming music. Go to sleep and wake at the same time every day, and avoid spending more time in bed http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm than needed.
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